fitness first exeter email
40 Double Unders (or 80 Singles) OPEN 24/7
When it comes to losing weight there is no 1 correct approach, you have to find a diet you can stick at long term that allows you to create a calorie deficit over a long period of time meaning you consistently lose weight.
❌ Ketogenic. Get fitter and have fun!
I rarely do any ab work during PT sessions as they’re near enough a waste of time if you’re just training to see your abdominal muscles.
Sure, eating your maintenance calories or slightly over it one day a week might well work for you & there is no one size fits all when it comes to nutrition. For more info contact: [email protected]/07858 508229, Well done everyone on the Fun Fitness Circuits yesterday! LIMITED SPACES LEFT! £5 per session. £30 for the course.
“Spot reduction" (attempting to target one area of the body to lose fat from) is a myth, if you wish to have visible abs then this needs to be achieved through lowering your overall body fat via good nutrition to ensure you in consistently in a calorie deficit (you’re burning more calories than you consume throughout the whole week).
If you are driving there is free parking onsite.
. Welcome to the official page of Fitness First Exeter!
The 1:1 Diet by Cambridge Weight Plan with Ian and Matt in Exeter Fitness First, Tudor Street . 20 min EMOM:
Apart from group runs there will be sessions to improve technique to prevent injury,
Wednesday April 27th, 5.30pm - Intermediate 10 week course - £30 for the course ⛔️ So it’s a no for gyms to re-open for now ⛔️ . #strong #strongnotskinny #instafit #strengthtraining #lifting #compoundlifts #deadlifts #squats #pullups #dips #benchpress #overheadpress #getstrong #fitfam #instafitness #fitness #health #instafit #instadaily #followtrain #exeter #devon #exeterlife #exeterliving #devonlife #devonliving #picoftheday #pictureoftheday #picoftheweek #picofthemonth, HEAVY DEADLIFTS 10 week courses at Exeter University Sports Park, Streatham Campus. But cutting out carbs is not essential for fat loss. A sweaty one today • Nutrition
Nutrition, Natural Health & Vitality.
The 2nd part of today’s WOD consisted of: Hi, I'm Allegra and I work with wonderful clients who, with my support, regain their energy, looking and feeling better than they have in years... Helen Stafford at Exeter Acupuncture Clinic offers effective treatment at a central location.
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Well done everyone! Exercises that elevate your heart rate such as Burpees, Box Jumps & Kettlebell Swings that in turn lead to a greater calorie burn are way more effective at helping you get abs than any crunch.
Like many fitness/nutrition myths there is some element of truth as if you cut out an entire macronutrient from your diet it’s quite likely that you’ll eat less calories overall.
#crossfit #crossfitpi #deadlifts #burpees #metcon #engine #fitness #funfitness #muzzy #muzzyandmutts #instacrossfit, Defence splitting through ball?! . New Improvers Run Course starts Tuesday 16th May 5.15pm at Exeter University Sports Park. If you enjoy training it just becomes part of your routine.
I’m sure like any other fitness professional, one of the first questions people ask when attempting to lose body fat is “When should I have a cheat meal?”. TrainFit - NOW OPEN
. All you need is a mat : Get fitter and have fun! . Really enjoying training at present which is the most important factor.
➡️ Burn calories more efficiently leading to fat loss. 5.30pm. Based in Exeter. .
. I’m sure you’ll all agree with me and say that it’s great to just be inside back at the gym again wherever you train.
[06/20/16] Tuesdays 5.30pm at Exeter University Sports Park, Streatham Campus Name: Oliver Newey, Level 3 Personal Trainer, with years of personal experience. Well done #ThisGirlCan.
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❌ Avoiding processed food. Message me if you’re interested , As you’ve probably seen on the news gyms can re-open on the 25th July. . . Fitness 10 Essential Kettlebell Exercises March 01 2020 The humble kettlebell is a staple of every gym, yet is often left underrated and underappreciated. ➡️ Decreases injury risk. .
Worth a re-post as a common question that myself & other fitness professionals often get asked is: “What's the best exercise for my abs?" Fitness Classes in a fun and welcoming environment. : If anyone is interested, let me know.
Krav Maga: The best way to get home safely. ❌ Low fat.
Strength Training Congratulations to my Fitness First Couch to 5k Run Group for completing their first ParkRun at Exeter Quayside this morning!
❌ Using fat burners. I’m currently taking bookings for personal training sessions for when I’m back in the gym.
Type 2 diabetes. Only £30 for the course. 3️⃣ Strength train
#exeter #exeterliving #exeterlife #devon #devonlife, #mythmonday
. Every Sunday 9.30am, come and give it a try! I hit the same weight in March for 5x5 so pleased with this. Based at PureGym, Bishops Court, Exeter. . ⭐️ The benefits of strength training include: For more details contact me. Probably shouldn’t have done 10 touch-&-go to start with, I did the last 20 in singles. Well done, I'm proud of you all! become more energy efficient, cadence, tackling hills, strength training and speed intervals to improve overall speed and endurance. Email for training and coaching enquiries: [email protected], What we can offer: £5 per session. Nutrition services for Women and Infants.
Improvers 10th January 5.15pm & Beginners 12th January 4.30pm.
£5 per session. Wednesday 21st September: Beginner/Improver 10 week Run course. JANUARY 2017 RUNNING COURSES!
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As long as you’re maintaining a calorie deficit it’s fine to eat a small piece of cake, a few biscuits or some chocolate every day as long as you don’t overdo it. . ❌ Paleo. To book your FREE lesson please click the link below.
Contact me for more info and to reserve your place. .
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Next Running Course will start mid September. SPECIALISING IN FUNCTIONAL TRAINING, TRAINFIT SPECIALISES IN GROUP AND PERSONAL TRAINING IN A BRAND NEW STATE OF THE ART FACILITY BASED IN MARSH BARTON, EXETER.
Mark Williamson. Contact me via Facebook for more information. Even: 10 Cals Cv + Max Pull Ups . Cost is £40 for the course. RUNNING COURSES! [02/27/17]
. Many thanks and hope to see you soon, “ ( ) ”
Sunday 24th July-28th August: "Sunday Circuits" - 9.30am outdoors at Exeter Quayside/rugby ground near Mill on the Exe.
. For more info contact: [email protected]/07858 508229. : INTERMEDIATE RUNNING COURSE STARTS TOMORROW AT EXETER UNIVERSITY SPORTS PARK 5.30PM. Please let me know if you want to be registered on either of the above courses or if you know of anyone else who would be interested. EVERY SUNDAY 9.30am. Keeping fit at the Quay this morning! :
• Group Sessions [07/23/16] Fantastic PBs set! If women got bulky just from lifting heavy things they'd never be able to go shopping or pick up their own children for fear of getting "too big". My goal: to work closely with you to make step by step changes to create a sustainable, healthy and balanced diet to fit your lifestyle. Next course starts Sunday 15th May 9.30am and will be following a Beginner/Improver programme, register your interest.
60 Box Jumps Often people crave “cheat days” due to following a really restrictive nutrition plan that they’re never going to adhere to long term. .
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I’m sure many of you have heard someone say this, that carbs are the enemy when it comes to fat loss.
2️⃣ Eat a sufficient amount of protein (this will maintain more muscle mass meaning you’ll burn a higher amount of calories each day) RUNNING COURSES STARTING THIS WEEK! ➡️ Improve your cardiovascular fitness. Exeter Quayside. I tested my deadlift yesterday and built up to 200kg, that was without chalk so my grip was going. As a Health Detective & Holistic Health Practitioner I look for the roots of your problem to improve mind, body & emotional well-being.
. Strength training will get you stronger but has so many benefits that no matter what your fitness goals are you should include some form of strength training in your workout routine. ➡️ I'm probably not the only fitness professional that hates marketing that's exclusively aimed at females. #cardio #engine #fitness #cardioclub #endurance #health #sundaysweatfest #exeter #exeterlife #exeterliving #devon #devonlife #exmouth #sidmouth.
Meet the lovely ladies from the Couch to 5k group.
Booking essential. 40/32 Cals CV ➡️ Here's the truth, lifting weights will actually help women to get stronger as well as a ton of other benefits including burning a greater amount of body fat both during their workout & once the workout has finished due to an increased metabolism. . SUNDAY FUN CIRCUITS starts this Sunday 9.30am at the Quay. WHAT’S YOUR FAVOURITE LIFT? RUNNING COURSES STARTING NEXT WEEK! Great coaching as always by the double act of @martinuttley83 & Muzzy. You can train on your own or with up to 4 others (5 total), splitting the cost & making it more affordable. As long as you’re consistently in a calorie deficit you will lose fat, it’s that simple. #ajwfitness #abs #core #6pack #cantouttrainabaddiet #compoundexercises #burpees #metcon #crossfit #bodybuilding #myfitnesspal #caloriedeficit #nutrition #health #healthylifestyle #fitness #eatclean #diet #fitfam #fitnessmotivation #gymmotivation #instafitness #instafitfam #exeter #exeterpt #devon #devonlife #southdevon #followers #followtrain, Here’s the end of the first part of today’s WOD at @crossfitpi which consisted of:
SUNDAY FUN CIRCUITS 9.30am at the Quay. . .
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