Try this guided meditation to tune in, listen, and reflect on where you are in your life. And continue the deep breathing â in and out through your nose. Relax your jaw. As the pool is filled to overflowing, the water leaves the pool on the other side and continues its journey back into the forest.
In a few moments, you begin to sense the gentle presence of another being in front of you. She stands there for a few moments longer. Open your heart now and receive her message. Another Guided Chakra Meditation Script. The gratitude meditation gently guides the follower through a serene path of inner peace and wisdom. The guided gratitude meditation script that they follow is based on one of the retreats of famous meditation mentors.
Unauthorized duplication or distribution of this content is strictly prohibited. Feel your neck and throat begin to relax.
The rocks are warm from the sun as its rays make their way down from the opening in treetops. The pool is being fed from a stream cascading down a small rocky slope. You slowly move your hands and feet.
Return to Guided Meditation Script Central. And feel it expand. Feel a soft golden glow begin to enter your feet.
Sit with a straight back, your head held erect on your neck and shoulders, allow the shoulders to fully relax. Let your forehead relax.
And you just sit here for a few minutes in silence, listening to the sounds of the forest and the water all around you.
You begin to notice your surroundings. This brief guided meditation script will guide you through a very healing visualization process. Let your tongue drop into a relaxed position.
The bright sun warms your back as you face the opening in the trees.
Take a deep breath through your nose, hold it for just a moment and then exhale deeply. Let your feet just fall where they naturally want to. This mindfulness meditation script will help you bring your entire energy system into a state of spiritual awareness. It is as if they are encouraging you to take a few more steps into their home. Find a comfortable seat on your couch, chair, or in your favorite place in nature. During this fall season, retreat inward, light a candle, and see what cobwebs need clearing.
ALL RIGHTS RESERVED. Let the warmth fill your knees.
It is as if the rock were just made for you to sit on. The most optimal way to prepare for guided mindfulness meditation is to adjust this session to the time you have available – usually 20-45 minutes.
Feel those muscles expand with the light. If you are looking for a basic introduction to meditation, start with the basic meditation script below and the meditation mp3 in this podcast for an introduction to how to meditate.
And then you rise from your spot on the rock, move gently back onto the path and walk slowly and calmly back to the edge of the forest where you first stepped upon the path. And so you step into the forest. It cradles your body and holds you steady. Become aware of the slight lift of the small of your back from the floor. Let those muscles relax. …
Feel a ball of golden light filling your abdominal area. Feel the warm golden light fill each finger.
You open your eyes and, standing about 6 feet from you is a beautiful doe, her limpid brown eyes resting on you.
Feel the warmth begin to move up into your thighs. Real people tell their stories of how meditation benefited their lives. Swallow gently and feel your throat open. Then she gently closes her eyes, opens them again for one last look at you, turns around and slowly walks back into the forest. Close your eyes and bring your attention to the flow of your breathing. Let it fill you feet with warmth and relaxation. Somehow you become aware of the message and are ready to receive it from her.
Feel the muscles around your knees relax. As you walk on, you begin to hear the sound of running water. Let your mind become aware of your feet.
Feel it as it bathes each and every one of your vertebrae.
You should sit down with your legs crossed and your spine straightened, just make sure you are not straining or uncomfortable in any way. It seems that she has brought a message for you and across the space between the two of you she is sending you that message. Separate your lips slightly and then close them. Guided Meditation Script for Body Scan: Lay down in a comfortable position with your head and neck supported, and take three deep cleansing breaths. And now you have returned to complete consciousness. In this meditation, we will focus on your energy centers or chakras.
And you let the gentle voice of the water call you on. This body scan meditation script will help you relax and energize your body by focusing on every part of your body.
Stretch out your legs and let your arms fall gently alongside your body, palms up.
You are aware of small animals around you.
It feels good to have your feet touching mother earth. The audio productions on this site are for personal use only and may not be redistributed or republished without written permission.
Their sounds are gentle and sweet. Let your elbows relax.
All right everyone. Shortly, in front of you opens a little clearing in the forest and in the middle of the clearing is a small pool.
Let the light move into your upper arms and shoulders.
The most optimal way to prepare for a guided body scan meditation is to adjust this session to the time you have available. Feel you buttocks as they sink into the mat. However you may read this script aloud in classes or to clients. Allow that little space between your eyebrows to relax.
Let the muscles on top of the shins just relax.
Let the golden light begin to move into your wrists and on up your forearms.
And now that youâre completely relaxed, I invite you to join me on a journey.
She is so calm and assured in your presence that even her ears are still. Now let the light move up your spine.
Feel your ankles become warm and relaxed.
All around you, you can hear birds calling to one another. The cool breeze from the forest is inviting you to enter. Meditation is the act of focusing the mind to relax, improve inner awareness, and make positive mental or physical changes.. Lie back on your mat and close your eyes.
And now let your mind move to your hands. It is easy to follow. You cannot use this script to create your own recordings or videos. Let your kneecaps relax.
This guided meditation script takes the listener on a soothing mind journey. Let the top of your head relax. Let your hips relax. Let your eyes relax. This guided meditation script takes the listener on a soothing mind journey.
And now feel that soft golden glow begin to move up into your calves and shins. With teach step you take, you find yourself coming back into your conscious awareness of the room around you. The path is clear and broad. Let your shoulder blades relax and ease their way into the mat. Feel the space there. And place your hands on your knees. Imagine that you are standing on a path at the edge of a small forest.
Here in the clearing, there are some rocks where you can sit. With each breath you take, let your lungs be filled with that warm golden light. Let the light enter your neck. Guided Meditation Script A Mountain Meditation. And you are so in awe of her presence that your gaze cannot leave hers. You walk to the largest of the rocks and take a seat on it. For more meditation scripts, or to contribute a meditation script of your own, please follow this link to free guided meditation scripts. Feel the warm golden light flow up into your chest. You see rabbits and squirrels romping and playing. You can tell that the water is gentle and you walk in the direction of the sound. Feel the warm golden light as it fills your entire head and face. Feel the warmth from the ball of light. You can use this meditation script to experience a deep feeling of peace, tranquility and transcendence - Eternity Yoga For more meditation scripts, or to contribute a meditation script of your own, please follow this link to free guided meditation scripts.
For some minutes you sit enthralled by this gentle creature just looking at you as if she loves you. Royalty free licenses for some music may be obtained from www.enlightenedaudio.com. Feel it fill the palm of each hand.
Your message from the forest has been integrated into your being.
Let the muscles in your ankles relax. Now feel that soft golden light begin to move up into your ankles. You can use this guided meditation script to calm your mind and relax your body. Feeling each in breath and each out breath. Now let the warm golden light move into your hip joints. If you are looking for scripts to record, please visit our Royalty Free Meditation Scripts page.
Remove all distractions.
FAQ'S | Site Search | Disclaimer | Privacy Policy | Contact Us, Copyright © 2009-2020 www.The-Guided-Meditation-Site.com. The content of this website, including all music, all text, all downloads, all music samples and all other material are owned or controlled by Spire Audio or their content and technology providers. Let the big muscles in your thighs relax.
You sit for a moment longer simply integrating into your being the message she brought you. Your eyes are closed and your heart is full of joy.
She is completely at ease and so are you. As you walk, you can feel the leaves under your feet and the small branches and roots on the ground. Let the warmth drip down from the tops of your thighs and ooze into the backs of your thighs.
The content of this website, including all music, all text, all downloads, all music samples and all other material are owned or controlled by, Return to Guided Meditation Script Central.
And now let the warm golden light fill your abdomen.
Feel the back of your knees relax.
All right everyone.
*Please note: This script is for personal use only.
Perfect for general relaxation, and sometimes used as a wind-down visualization after a yoga class.
And so it is.
And now feel that soft golden light move into your knees.
You can hear the sounds of more birds hidden in the dense canopy of the forest. You feel the floor under your body. Let your ears relax. Perfect for general relaxation, and sometimes used as a wind-down visualization after a yoga class. Take a deep breath into that ball of golden light. The peace in the forest is total. Welcome to this guided chakra meditation. The Many Faces of God.com.
And you will take that message with you back into your daily life.
Feel your calves as they sink more deeply into the mat beneath you. Feel the back of your thighs just sinking into the mat beneath you.
.
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