I also added my seasonings to the cheese coating as well.
My keto recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients. Add chicken to pan and cook on each side for 4-5 minutes until golden brown. My carb count is based on the package numbers. To get started you will need just a few basic ingredients and a little patience. pre-shredded cheeses have a coating on them to prevent the shreds from clumping & sticking together and that the carb count is increased by that. This was delicious! Parmesan cheese also has some surprising health benefits you may not know about. So combine with frying plus baking, the chicken should cook fully if cut appropriately? Generously season with Italian seasoning (or seasoning of choice), garlic powder, salt, and pepper; Set aside. The content in this website is not medical advice and it’s intended for informational and educational purposes only. Thank you for sharing in such a nice way.
I’m excited to hear this! Best keto mayo chicken. Parmesan cheese is rich in sodium, which is a vital mineral your body needs to function properly. Use less Parmesan for a light coating, or more for a nice thick crust like breading. Since this recipe has lots of parmesan cheese, I like to stick with Italian seasoning, garlic powder, and salt & pepper. Now we need to get our frying pan ready. Be sure not to flip until the parmesan is golden on the first side or it will slide off. To avoid piercing the bag, use the smooth side of the meat mallet. Thank you for sharing a great Keto recipe with the rest of us. I only have grated Parmesan in the house. Delicious. The perfect parmesan for this recipe is the pre-shredded kind.
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gluten free, recipe for keto chicken parmesan, Heat a non-stick skillet over medium heat and pre-heat the oven to 375F. You can enjoy these with your morning coffee, serve them as an after-dinner dessert, or have one for an afternoon snack. Serve them baked or fried. THIS POST IS IN PARTNERSHIP WITH GoWISE USA. 1/4 tsp pepper. My doctor is pleased with my cholesterol numbers. Combine crushed pork rinds, Parmesan cheese, salt, garlic powder, red pepper flakes, ground black pepper, and Italian seasoning in bowl; transfer breading to a plate. I have made this several times and it’s always a big hit with the family! Suggestions? Brownies and cookies get a lot of time in the spotlight, but sometimes your sweet tooth needs something a little more zesty. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Delicious recipe and super simple. 1 tsp Italian herb seasoning. ALL VIEWS AND OPINIONS ARE MY OWN. Alternatively, you can opt-in for your favorite type of oil for cooking. Dip chicken into egg mixture; coat completely. Thank you for this recipe looking forward to dinner.
Whisk until well combined. It is officially that time of the year when everybody is in search of comfort food recipes which can easily win hearts without a great hassle. Stir to combine. In a bowl, add all marinade ingredients, and whisk together. I’m the voice, author, and creator behind Low Carb with Jennifer. 1 tbsp cream cheese. Keto parmesan crusted chicken will have everyone saying, “who knew chicken could actually be this flavorful!”. I now have to make this every week as everyone loved it. How to make keto parmesan-crusted chicken. lol, Congrats! Or you can make enough Parmesan chicken to enjoy leftovers. How thin were your chicken breasts?
You can pair this perfectly crispy and flavorful chicken with a side salad, on top of, , or alongside some Italian seasoned veggies. One of the main issues people run into when starting a ketogenic diet is electrolyte imbalance.
Chicken breasts: This recipe will not work with another cut of chicken as chicken breasts are flat and cook quickly. Loved the recipe. I used a mix of grated shaker cheese and shaved cheese and added 2T of almond flour because I like the texture it adds. Keto chicken parmesan is a quick, easy, and delicious recipe to make for dinner. Read my honest review here. Hip2Keto® is a registered trademark of Hip Happenings, LLC. The detailed instructions are listed in the recipe card below. In a medium bowl, combine the protein powder, seasonings, and cheeses.
Slicing them in half also helps the parmesan and almond flour stick to the chicken. Almond flour: Almond flour helps coat the chicken and cover any missed spots the parmesan didn’t cover. In addition, parmesan cheese functions as a prebiotic, which means it feeds the healthy bacteria in your gut.
I used the right size chicken pieces & so on but it took me much longer to get to temperature & also prepare the ingredients. My picky teenage son had seconds!
Coat each chicken breast in egg mixture, then coat in flour mixture, shake off excess. Our entire family enjoyed this meal - including our extremely picky 8 year old. Perfect! In a flat container crack 2 eggs and add water. Garnish with freshly chopped parsley, fresh herbs, sliced mozzarella cheese, and low carb marinara sauce.
This is hands down one of my favorite keto dinner ideas I have created to date. Once your chicken is prepped, get your dredging stations set up. I also added a little parm with the mozz. My family is always worried about the amount of fat I’m eating on keto (out of love). Written by Corina Nielsen on April 9th, 2019. Watch my video below to see just how easy this keto chicken is to make –. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on SMS (Opens in new window). I have been working on keeping my macros a lot more strict. I have so many friends tell me how bad the Keto diet is, however my blood work has never been so good. It tastes like something you would order from a fine Italian restaurant without the expenses price tag. Combine almond meal, parmesan cheese, Italian Seasoning, salt and pepper in a bowl large enough to dip the chicken breasts. Dip the chicken pieces, one by one, into the Parmesan and press to coat. Mine also stuck, but I let them be a couple extra seconds and they loosened up.
Combine the eggs and the Italian seasoning in medium sized bowl. Question: I’ve heard the Cannot wait to try it! I’m making this tonight, I so agree with your comment. Place chicken breasts in a Ziploc bag and use a meat mallet or rolling pin to tenderize the chicken breasts.
Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! Calories: 714, Total Carbohydrates: 4g, Fiber: 0, Sugar Alcohols: 0, Net Carbohydrates: 4g, Total Fat: 63g, Protein: 33g, If you’re looking for a dinner idea that will please the entire family, then I’ve got just the recipe for you! They’re not something I’ve ever eaten before, but I’ve gotta say that this was AMAZING! In addition, parmesan cheese functions as a prebiotic, which means it feeds the healthy bacteria in your gut. Brush the wings with olive oil. 6 Thin chicken breasts are crusted in parmesan cheese, pan fried until golden brown, then topped with marinara and melty mozzarella cheese! Thank you for this wholesome recipe. Do you think this will still work for the crust? You can cook it in olive oil, butter or a mixture of both. Any suggestions? 1/2 cup shredded Parmesan cheese.
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